Weigh In record (no journal entry) for 12 April 2016
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1358 kcal
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Fat: 5.74g | Prot: 139.20g | Carb: 192.16g.
Breakfast: Jumbo Magere Milde Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Franse Kwark. Snacks/Other: AH Pitloze Witte Druiven, Appel, Jumbo Magere Milde Kwark, Jumbo Eierkoek. more...
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steady weight
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RHpost's weight history
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