Weigh In record (no journal entry) for 07 November 2011
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2203 kcal
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Fat: 79.41g | Prot: 61.08g | Carb: 318.82g.
Breakfast: Coke (12 oz), Blueberry Muffins. Dinner: Pepsi, Potato Chips, Frontega Chicken Sandwich on Focaccia Bread, Candy Cookie. more...
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gaining 2.3 lb a week
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carlson.joseph's weight history
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