Weigh In record (no journal entry) for 11 April 2016
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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760 kcal
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Fat: 14.79g | Prot: 51.50g | Carb: 105.44g.
Breakfast: Subway Fuze Unsweetened Tea, Subway 6" Honey Oat Bread, Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Subway Tomatoes, Deli Sliced Ham. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. more...
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gaining 0.3 lb a week
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steveschwartz's weight history
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