Weigh In record (no journal entry) for 11 April 2016
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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3013 kcal
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Fat: 111.41g | Prot: 143.60g | Carb: 314.30g.
Breakfast: Meira Maapähkinä, Valio Mansikkajogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: HK Saunapalvikinkku, Vaasan Ruispalat, Tomaatit, Kevyt Levi Kevyt Levi 40%. Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Lihamureke (Naudanliha), Pohjolan Peruna Mummon Muusi. Snacks/Other: Kotipizza Opera, Jäätelötötterö, Mandariini, Nescafe Coffee with Semi-Skimmed Milk. more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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