Weigh In record (no journal entry) for 11 April 2016
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162.7 lb
Lost so far: 18.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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778 kcal
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Fat: 19.79g | Prot: 63.72g | Carb: 85.13g.
Breakfast: Panrico Pão de Forma Integral 0% Açúcares Adicionados, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Light. Lunch: Pingo Doce Atum Ao Natural, Alface. Dinner: Jubileu Chocolate Negro 70%, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Alface. Snacks/Other: Danone Gelatina de Iogurte Morango, Campofrío Fiambre de Frango, Bicentury Tortita de Milho, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais, Royal Gelatina 10Kcal, Mimosa Iogurte Magro, Kiwi. more...
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losing 4.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
👍👏 quem me dera tambem ver esse numero na minha balanca :)
12 Apr 16 by member: VanessaSousa19
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E muita força de vontade, e não fugir ao plano alimentar em nada..
mas vai conseguir ..
Força
12 Apr 16 by member: sofiasilvakishwort
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