valeriya.korolev's Journal, 11 April 2016

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Weigh In record (no journal entry) for 11 April 2016

170.4 lb Lost so far: 1.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:

464 kcal

Fat: 8.82g | Prot: 27.06g | Carb: 70.58g. Breakfast: Кофе с Сахаром. Lunch: Карусель Салат из Свежей Капусты, Запеченная или Жаренная Рыба, Ячневая Каша на Воде. Dinner: Кальмары (Вареные или на Пару), Ячневая Каша на Воде, Красное Яблоко. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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valeriya.korolev's Journal, 11 April 2016

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