Weigh In record (no journal entry) for 11 April 2016
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2682 kcal
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Fat: 79.51g | Prot: 176.54g | Carb: 375.23g.
Breakfast: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Lunch: Macros By Bilal Fat, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein. Dinner: Fairlife Fat Free Milk, Physique Enhancing Science Select Protein, Cuties Clementines, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Medium Salsa, Bilal's Hummus, Bell Peppers, Ground Beef (90% Lean / 10% Fat), Zucchini, Olive Oil, Asparagus. Snacks/Other: Macros By Bilal Carbohydrate, Club Soda, Halo Top Creamery Vanilla Bean Ice Cream, Blue Bunny Personals Peanut Butter Panic. more...
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gaining 7.0 lb a week
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