Weigh In record (no journal entry) for 11 April 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1363 kcal
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Fat: 45.49g | Prot: 59.18g | Carb: 150.67g.
Breakfast: Bacon Thick Sliced, Toasted Whole Wheat Bread, Fat Free Plain Yoghurt, Fried Egg. Lunch: Orange Mango Juice Drink, Oat Cake, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Whole New Potatoes, Frozen Peas, Chicken Kiev. Snacks/Other: Red Wine. more...
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losing 0.6 lb a week
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