Weigh In record (no journal entry) for 11 April 2016
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1245 kcal
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Fat: 35.43g | Prot: 98.18g | Carb: 130.88g.
Breakfast: Weintrauben, Erdbeeren, Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Iglo 8 Kräuter, Exquisa Quarkcreme Natur 0,2%, Pellkartoffeln. Dinner: Golden Toast Körner Harmonie Toast, Iglo 8 Kräuter, Exquisa Quarkcreme Natur 0,2%, TiP Geflügelwiener, Norma Kremser Senf. Snacks/Other: Linessa Light Gourmet-Rohschinken, Filinchen Low Carb, WellMix Protein Riegel (45g), K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 3.1 lb a week
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