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Shyrious
Journal
25 Mar 11
Shyrious's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
148.0 lb
Lost so far:
7.5 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1076 kcal
Fat: 40.48g | Prot: 109.12g | Carb: 61.76g.
Breakfast:
Organic Turkey Bacon, Egg Omelet or Scrambled Egg, Singles Fat Free American Cheese Slices.
Lunch:
Coffee with Cream and Sugar, Mangos, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Sushi Roll.
more...
1675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 2.9 lb a week
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