thcourtr's Journal, 10 April 2016

222.6 lb Lost so far: 42.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 81.15g | Prot: 78.95g | Carb: 270.16g.   Breakfast: Honeycrisp Apples, Honey, 14" Cheese Pizza, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Good Humor Snack Pops, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Jamba Juice Wheatgrass Detox Shot (2 oz), Kraft Pizza Sauce, Parmesan Cheese (Shredded), 365 Sundried Tomatoes, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Spinach Pizza. more...

3698 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 10 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 9 hours, Resting - 6 hours and 53 minutes. more...