Weigh In record (no journal entry) for 10 April 2016
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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334 kcal
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Fat: 10.93g | Prot: 11.89g | Carb: 51.83g.
Breakfast: Dempster's 12 Grain Bread, Peanut Butter, Nectarines. more...
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gaining 4.2 lb a week
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