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islandmoma
Journal
10 Apr 16
islandmoma's Journal, 10 April 2016
islandmoma's Profile
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Weigh In record (no journal entry) for 10 April 2016
233.0 lb
Lost so far:
4.7 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
1349 kcal
Fat: 69.93g | Prot: 84.04g | Carb: 94.12g.
Breakfast:
Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Lunch:
Jack Link's Original Turkey Jerky, Lettuce.
Dinner:
Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak.
more...
2212 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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