Weigh In record (no journal entry) for 07 November 2011
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223.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1350 kcal
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Fat: 41.50g | Prot: 42.00g | Carb: 202.00g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Harvest Cheddar Sun Chips, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Fiesta Chicken Tortilla Soup. Snacks/Other: 90 Calorie Cereal Bar - Blueberry, 90 Calorie Chewy Granola Bar - Chocolate Chunk, heath bar, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 2.8 lb a week
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