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Bella2010
Journal
07 Nov 11
Bella2010's Journal, 07 November 2011
Bella2010's Profile
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Weigh In record (no journal entry) for 07 November 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
232 kcal
Fat: 1.00g | Prot: 40.00g | Carb: 14.25g.
Breakfast:
Nectar Twisted Cherry Whey Protein Isolate, Fat Free italian Sweet Creme Liquid, BarWise, Fat free milk, Fat Free Dairy Whipped Topping.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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