Weigh In record (no journal entry) for 07 November 2011
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1980 kcal
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Fat: 51.99g | Prot: 186.25g | Carb: 200.16g.
Breakfast: peppers, banana, spinach, orange juice, eggs. Lunch: salsa, olive oil, chicken breast, peppers, spinach. Dinner: cinnamon, olive oil, grapes, spinach, chicken breast. Snacks/Other: banana, Oikos Greek Yogurt, jam, 100% Whey Protein Matrix, orange, apple. more...
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losing 17.5 lb a week
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