Weigh In record (no journal entry) for 10 April 2016
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148.4 lb
Lost so far: 29.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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290 kcal
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Fat: 8.78g | Prot: 24.33g | Carb: 27.63g.
Breakfast: Кофе с Молоком и Сахаром, Творожная Запеканка. more...
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gaining 1.5 lb a week
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