Weigh In record (no journal entry) for 10 April 2016
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195.1 lb
Lost so far: 11.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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823 kcal
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Fat: 24.99g | Prot: 65.08g | Carb: 88.80g.
Breakfast: Orzechy Włoskie, Bieluch Serek Naturalny Lekki, Awokado, Humus, Społem Chleb Żytni Razowy. Snacks/Other: Kapust Kiszona lub Kwaszona, Cenos Kasza Owsiana, Mięso z Piersi Kurczak, Śliwki, Jabłko. more...
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2546 kcal
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Activities & Exercise:
Race - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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