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gravitygun
Journal
07 Nov 11
gravitygun's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
193.4 lb
Lost so far:
4.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1955 kcal
Fat: 81.76g | Prot: 65.44g | Carb: 242.58g.
Lunch:
Banana, Pork Fried Dumpling, Udon Bowl Soup.
Dinner:
Clementines, Indian Spinach Tofu Wrap.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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