Weigh In record (no journal entry) for 10 January 2010
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1797 kcal
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Fat: 25.41g | Prot: 147.19g | Carb: 240.85g.
Breakfast: English Muffin, Egg Whole (Dried, Powder, Glucose Reduced), Cheerios, Special K Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Beef Chili with Beans, Oatmeal with Fruit. Dinner: Brownie, Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Whole Wheat Crackers. more...
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2036 kcal
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Activities & Exercise:
Sitting - 3 hours, Horseback Riding - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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