Weigh In record (no journal entry) for 10 January 2010
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2010:
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1468 kcal
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Fat: 105.00g | Prot: 97.08g | Carb: 34.42g.
Breakfast: soyabean oil, tea, Tomato. Lunch: chicken breast, soya sauce, White Tuna Fish (Drained Solids In Oil, Canned), Beef, soybean oil, cauliflower, Egg whole. Dinner: flaxseed, egg. Snacks/Other: almonds. more...
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losing 14.7 lb a week
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