Weigh In record (no journal entry) for 09 April 2016
|
257.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
2749 kcal
|
Fat: 100.44g | Prot: 221.07g | Carb: 251.80g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Lunch: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. Dinner: Mushrooms, Pepperidge Farm Light Style 7-Grain Bread, Daisy 4% Small Curd Cottage Cheese, Beef Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Casein Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
3192 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juicedbiker's weight history
|