Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Weezy2
Journal
07 Nov 11
Weezy2's Journal, 07 November 2011
Weezy2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2011
161.2 lb
Lost so far:
48.8 lb
.
Still to go:
11.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2011:
689 kcal
Fat: 28.00g | Prot: 37.51g | Carb: 73.03g.
Breakfast:
coffee with milk, water, egg.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
bowtie pasta, Homemade Style Pizza Sauce, sausage.
Snacks/Other:
Lowfat Frozen Milk Dessert Bar.
more...
2386 kcal
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 14.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Weezy2's weight history
view complete history