markmears's Journal, 09 April 2016

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Weigh In record (no journal entry) for 09 April 2016

213.6 lb Lost so far: 16.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:

1957 kcal

Fat: 97.29g | Prot: 75.27g | Carb: 198.38g. Breakfast: Nectarines, Oranges, Peanut Butter, Dempster's 12 Grain Bread. Lunch: Chocolate Chip Cookies (Soft Type), Grilled Cheese Sandwich. Dinner: Cheddar Cheese, Hamburger on Bun. more...

4802 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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markmears's Journal, 09 April 2016

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