Weigh In record (no journal entry) for 09 April 2016
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106.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1034 kcal
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Fat: 45.46g | Prot: 33.53g | Carb: 131.87g.
Breakfast: Granola, Uno Sofra Tam Buğday Ekmeği, Green Olives, Sütaş Light Yoğurt, Avocados. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Dinner: Cooked Lentils (Fat Added in Cooking), Yörsan Doğal Kaymaklı Tava Yoğurdu, Bulgur (Cooked). Snacks/Other: Eti Çikolata Antep Fıstıklı, Hazelnuts or Filberts Nuts. more...
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steady weight
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