keao's Journal, 07 November 2011

ok so I mangeed to get rid of of the weight I put on not all of it but most of it this week. I am going to make a better effort.

217.2 lb Lost so far: 11.5 lb.    Still to go: 67.2 lb.    Diet followed poorly.

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2986 kcal

Fat: 41.31g | Prot: 100.21g | Carb: 417.80g.   Breakfast: Malt Loaf. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Kababs. Snacks/Other: Smirnoff Ice Lemon, Junk. more...

3537 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...