Weigh In record (no journal entry) for 09 April 2016
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1704 kcal
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Fat: 85.26g | Prot: 97.51g | Carb: 127.50g.
Breakfast: Gut & Günstig Tomaten Ketchup, Tomaten, Harry Soft Bröd, Ei, Gut & Günstig Geräucherte Mettenden. Lunch: Gut & Günstig Geräucherte Mettenden, Harry Soft Bröd. Dinner: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. more...
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losing 12.3 lb a week
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