Weigh In record (no journal entry) for 09 April 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1183 kcal
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Fat: 30.47g | Prot: 48.47g | Carb: 166.19g.
Breakfast: Pineapple Chunks, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk. Lunch: Plums, Premium Snack Pack, Fresh Tomato Salsa, Homemade Vegetarian Chili. Dinner: Vegetarian Loco Moco with Kimchi Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 9.3 lb a week
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