Weigh In record (no journal entry) for 08 April 2016
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1491 kcal
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Fat: 27.65g | Prot: 26.34g | Carb: 166.11g.
Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Мёд, Овсяная Каша на Воде. Lunch: Карат Сыр Творожный Violette, Dr. Korner Хлебцы Семь Злаков, Каждый День Овощная Смесь. Dinner: Джаз Фисташки Жареные Соленые, Жигулевское Пиво Светлое. Snacks/Other: Sula Леденцы. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 9 minutes, Cross Training - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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