Weigh In record (no journal entry) for 08 April 2016
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2680 kcal
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Fat: 78.88g | Prot: 177.46g | Carb: 356.39g.
Breakfast: GNC Lean Bar - Blueberry Yogurt, Apples, Quest S'mores Protein Bar, Trader Joe's Fancy Medjool Dates, Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa, Baby Spinach, Strawberries. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Fairlife Fat Free Milk, Edy's Salted Caramel Pretzel Frozen Custard, Pad Thai. Snacks/Other: Quest Pumpkin Pie Protein Bar, Starburst Original Fruit Chews, Enlightened Roasted Broad Beans. more...
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losing 2.8 lb a week
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