Weigh In record (no journal entry) for 08 April 2016
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216.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1776 kcal
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Fat: 64.81g | Prot: 85.99g | Carb: 217.63g.
Breakfast: Bananas, Dempster's 12 Grain Bread, Peanut Butter. Lunch: Bananas, Kiwi Fruit, Grace Coconut Milk, Manitoba Harvest Hemp Pro 70. Dinner: Cooked Asparagus (from Fresh), White Rice, BlueWater Seafoods Fish Sticks. more...
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4174 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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