_Timo_'s Journal, 08 April 2016

181.9 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 83.38g | Prot: 61.09g | Carb: 177.06g.   Breakfast: Laugenbrezeln. Lunch: Jeden Tag Spaghetti in Bolognesesauce, Barilla Farfalle. Dinner: Olivenöl, Tomaten, Mozzarella (Vollmilch). Snacks/Other: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja. more...

3144 kcal

Activities & Exercise: Working - 4 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...