Weigh In record (no journal entry) for 08 April 2016
|
216.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
2136 kcal
|
Fat: 149.32g | Prot: 141.76g | Carb: 52.65g.
Breakfast: Queijo Provolone, Bacon. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha. Dinner: Antarctica Guaraná Zero (Lata), Perdigão Linguiça Suína. Snacks/Other: Estrogonofe de Frango, Água de Coco, Coca-Cola Coca-Cola Zero (Lata), Pururuca. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantanam9's weight history
|