Weigh In record (no journal entry) for 08 April 2016
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175.9 lb
Lost so far: 70.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1368 kcal
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Fat: 61.17g | Prot: 104.70g | Carb: 90.16g.
Breakfast: Böklunder Schinken-Teewurst Grob, Aldi Eiweißbrot (35g), Gut & Günstig Hauchfein Delikatess Grillschinken, Zimbo Thüringer Leberkäse, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Gut & Günstig Hauchfein Delikatess Grillschinken, Milch 1,5%, Ja! Würfelzucker, Kaffee (Gemahlen). Dinner: Mirinda Light, Makrele Geräuchert. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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losing 3.1 lb a week
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