Weigh In record (no journal entry) for 08 April 2016
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1678 kcal
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Fat: 78.30g | Prot: 132.10g | Carb: 107.03g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gut & Günstig Weizenbrötchen, Milbona Gyros Creme. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Lidl Gyroscreme. Snacks/Other: Meggle Alpenzart, Scheibletten, Maisbrot (Hausrezept), Nutella Nutella, Gebirgsjäger Kochschinken, Gut & Günstig Kräuter Dressing, Kluth Salatveredler, Edeka Feta, Cocktailtomaten, Radieschen, Gurke (mit Schale), REWE Romana Salatherzen, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 1.2 lb a week
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