Weigh In record (no journal entry) for 08 April 2016
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1817 kcal
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Fat: 44.50g | Prot: 106.13g | Carb: 226.23g.
Breakfast: Heinz Tomato Ketchup, Harry Soft Bröd, Gut & Günstig Delikatess Metzger Schinken, Ei. Lunch: Cucina Kapern, Gekochtes Ei, 3 Glocken Nudeln aus Hartweizen, ORO di Parma Tomatenmark. Dinner: Alpro Soya Joghurt Natur. more...
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steady weight
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