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Tanjalebedeva
Journal
08 Apr 16
Tanjalebedeva's Journal, 08 April 2016
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 08 April 2016
140.4 lb
Lost so far:
2.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
700 kcal
Fat: 18.86g | Prot: 24.07g | Carb: 118.60g.
Breakfast:
Кофе, Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой.
Lunch:
Fazer Мармелад, Яблоко, Приготовленная Цветная Капуста (без Жира).
Dinner:
Приготовленная Тыква, Фасоль (без Соли, Отварная), Чай с Лимоном и Сахаром, Хлеб Черный.
Snacks/Other:
Миндаль.
more...
1545 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 7.7 lb a week
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