Delenn's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

170.0 lb Lost so far: 2.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

739 kcal

Fat: 33.05g | Prot: 41.90g | Carb: 67.91g. Breakfast: coffee. Lunch: kosher dill mini pickle, mustard, Swiss Cheese (Low Fat), avocado, ham, publix wheat bread. Dinner: Cabbage, potato, bacon and smoked turkey casserole. more...

1963 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Delenn's Journal, 09 January 2010

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