Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jgrevis63
Journal
07 Apr 16
Jgrevis63's Journal, 07 April 2016
Jgrevis63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2016
180.2 lb
Lost so far:
12.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
1139 kcal
Fat: 15.00g | Prot: 94.25g | Carb: 130.00g.
Lunch:
Ivar's 3 Piece Fish 'n Chips, Hill Country Fare Boneless Skinless Chicken Tenders.
Dinner:
Nestle King Size Ice Cream Sandwich.
Snacks/Other:
Nabisco Teddy Grahams Mini Honey.
more...
2844 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jgrevis63's weight history
view complete history