Weigh In record (no journal entry) for 07 April 2016
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180.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2628 kcal
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Fat: 80.02g | Prot: 176.19g | Carb: 350.55g.
Breakfast: Strawberries, Blackberries, Friendly Farms All Natural Greek Plain Yogurt, Fairlife Fat Free Milk, GNC Lean Bar - Blueberry Yogurt. Lunch: Marathon Protein Bar - Caramel Nut Rush, Baby Carrots, Baby Spinach, Fit & Active Original Wraps, Turkey Breast Meat, Bilal's Hummus, Cantaloupe Melons. Dinner: Healthy Delights Coconut Oil Chews, Broccoli, Avocados, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: Gold Emblem Fudge Fiber Brownie, Lenny & Larry's The Complete Cookie - Chocolate Chip, Apples, Macros By Bilal Protein, Macros By Bilal Fiber, Macros By Bilal Fat, Macros By Bilal Carbohydrate, Kraft Cool Whip Lite. more...
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gaining 5.6 lb a week
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