Weigh In record (no journal entry) for 06 November 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1035 kcal
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Fat: 44.82g | Prot: 57.88g | Carb: 90.80g.
Breakfast: Jumbo Egg. Dinner: Beef Summer Sausage, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Thigh (Skin Not Eaten), Corn on the Cob Ears. Snacks/Other: Baby Ruth (Fun Size), Peanut M&M's (Fun Size). more...
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gaining 0.8 lb a week
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