gravitygun's Journal, 06 November 2011

192.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 62.00g | Prot: 113.03g | Carb: 187.41g.   Lunch: Southwest Beef Stir Fry. Dinner: Beer, Chicken Tikka Masala. more...

2467 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...