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gravitygun
Journal
06 Nov 11
gravitygun's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
192.2 lb
Lost so far:
5.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1904 kcal
Fat: 62.00g | Prot: 113.03g | Carb: 187.41g.
Lunch:
Southwest Beef Stir Fry.
Dinner:
Beer, Chicken Tikka Masala.
more...
2467 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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