markmears's Journal, 07 April 2016

216.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 44.24g | Prot: 61.34g | Carb: 190.15g.   Breakfast: Peanut Butter, Dempster's 12 Grain Bread, Nectarines, Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Manitoba Harvest Hemp Pro 70, Grace Coconut Milk. Dinner: Classico Tomato Basil Sauce, No Name Mozzarella Shredded Cheese, Macaroni (Cooked). more...

3216 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...