Weigh In record (no journal entry) for 07 April 2016
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306.9 lb
Lost so far: 43.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1377 kcal
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Fat: 34.40g | Prot: 183.08g | Carb: 85.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mt. Olive Mild Banana Pepper Rings, Garden Cuts Green Leaf Lettuce, Subway Tomatoes, Mushrooms, Red Onions, Lone Peak All Natural Ground Bison, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Sweet Potato, Asparagus, Sea Cuisine Cod Loins. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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losing 7.7 lb a week
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