Weigh In record (no journal entry) for 07 April 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2170 kcal
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Fat: 77.66g | Prot: 80.17g | Carb: 292.04g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Huevo Duro, Espinacas Cocidas (Frescas), Zapallo Italiano, Zanahoria Cocida, Pechuga de Pollo, Salsa de Soya (Soja), Arroz Blanco (de Grano Medio, Cocido), Ciruela, Manzana, Zumo de Limón, Zanahoria, Espinacas, Lechuga de Hoja Verde. Dinner: Kuchen Meister Zitronen Kuchen, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Villars Dark & Hazelnuts, Arándanos, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Choco Sticks. more...
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2444 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours and 10 minutes, Standing - 2 hours, Bathing - 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 1.5 lb a week
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