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Chiclets
Journal
06 Nov 11
Chiclets's Journal, 06 November 2011
Chiclets's Profile
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Weigh In record (no journal entry) for 06 November 2011
230.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1649 kcal
Fat: 61.50g | Prot: 64.45g | Carb: 206.81g.
Breakfast:
American Cheese (Cold Pack), Egg, Plain Wraps.
Lunch:
Microwaveable Spaghetti & Meatballs Bowl.
Dinner:
pretzel lean pocket grilled chicken jalapeño.
Snacks/Other:
Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese, Granny Smith Apple, Sunshine Cheez-It 100 Calorie Right Bites, On The Go Metabolism+ Peach Mango Green Tea, Grapes.
more...
2938 kcal
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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