doing ok but with dieting ,my insomnia has returned. makes for very long days
|
194.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2016:
|
977 kcal
|
Fat: 79.93g | Prot: 56.70g | Carb: 6.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream Spinach Dip, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. more...
|
|
2325 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|