Weigh In record (no journal entry) for 07 April 2016
|
183.0 lb
Lost so far: 5.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
843 kcal
|
Fat: 40.45g | Prot: 81.29g | Carb: 39.48g.
Breakfast: Sadia Blanquet de Peru Light, Chá Verde com Colágeno, Sadia Blanquet de Peru Light, Danone Iogurte Corpus Light Morango. Lunch: Quatá Queijo de Coalho, Ovo Cozido, Sadia Tender. Dinner: Sadia Blanquet de Peru Light, Scala Queijo Prato, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite Nolac Desnatado, Itambé Iogurte Fit Zero Frutas Vermelhas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nova_Tati's weight history
|