Weigh In record (no journal entry) for 07 April 2016
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246.5 lb
Lost so far: 20.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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825 kcal
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Fat: 47.50g | Prot: 75.88g | Carb: 24.01g.
Breakfast: Café Expresso, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Morangos, Paiva Queijo Curado Meio Gordo, Atum em Óleo (Enlatado), Grelos. Dinner: Tabletes de Chocolate Preto Especiais, Café Expresso, Alface de Folha Verde, Pimentos, Pepino (Descascado), Rojões. more...
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losing 0.5 lb a week
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maria mé's weight history
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