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Chato12
Journal
06 Nov 11
Chato12's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1978 kcal
Fat: 77.80g | Prot: 88.65g | Carb: 232.16g.
Breakfast:
Light & Fit Yogurt (Dannon).
Lunch:
Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
Roasted In-Shell Salted Peanuts Salted, House Salad, Dinner Rolls, Premium Original Saltine Crackers, Chili.
Snacks/Other:
Organic Carrots.
more...
3049 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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